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YogaGoof is the most fun and flexible way to embrace your goofy side while enjoying the ancient practice of yoga.
Join our online yoga classes to discover balance and mindfulness from the comfort of your home.These classes are suitable for practitioners of all levels, from beginners to experienced yogis looking to deepen their practice.
A traditional and foundational style of yoga that focuses on physical postures (asanas), Breath Work (pranayama), Cleansing Techniques (Shat Kriyas), Mudras, and Bandhas. Hatha challenges your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
A holistic approach to yoga,combining the discipline and structure of Ashtanga with the creativity and fluidity of Vinyasa. Where Hatha is about holding poses, Vinyasa is about flowing from pose to pose in coordination with the breath to increase flexibility, range of motion, and strength.
We offer a valuable complementary approach to addressing a wide spectrum of common health concerns and general ailments such as PCOS, PCOD, Pre-Diabetes, Diabetes, Hormonal Imbalance, Digestive issues, Back and Neck pain, Hypothyroidism, Hypertension, Stress, and Anxiety, etc
Learn the philosophy and practices of the Sattvic diet, which emphasizes purity, simplicity, and conscious eating to promote physical and mental well-being, fostering a harmonious balance between the body, mind, and spirit.
I am an Internationally certified Yoga teacher in Ashtanga and Hatha
Yoga holding a 200 HR RYT Certification. Additionally, I have completed a
300 HR YIC, SVYASA, and I am currently pursuing my Master of Science in Yoga
at SVYASA, where I am delving deeper into the therapeutic aspects of yoga.
This journey has not only expanded my knowledge of the human mind and the
wisdom contained in yogic scriptures but has also allowed me to uncover the
beautiful synergy between the body, mind, and soul.
As I continue to explore the profound teachings of yoga, my personal
practice has facilitated my
growth and transformation into a more self-aware individual, nurturing an
enhanced sense of body consciousness and mindfulness, which I aspire to
share with others on their paths to well-being and self-discovery.
Experience a guaranteed transformation of your body through the transformative power of our online yoga class. I'm here to guide you on a journey to achieve guaranteed results. With a combination of asanas, pranayama, and mindfulness, you'll not only see physical changes but also witness enhanced mental and emotional well-being. Start your journey towards a healthier, fitter, and more confident you today with our results-driven online yoga class.
Enroll nowBeyond physical benefits, our classes promote emotional well-being, stress reduction, and improved mindfulness.
Our holistic approach combines the benefits of mindful movement with nutritious eating, empowering you to achieve and maintain a healthier body weight.
We prioritize the development of core and muscle strength to enhance your physical performance and overall fitness.
Boost your body's natural defenses and experience the numerous benefits of a balanced immune system.